How to use structure to create long-term nutrition and fitness results.

 Have you ever decided to work toward nutrition and fitness goals in the past and went all-in right from the start?

Maybe you hadn’t started exercising yet and you weren’t doing too much in the way of making intentional food decisions each day.

You decide that it’s time for you to make some changes and so you start by overhauling everything all at once.

You start working out 4-5 times per week and plan out each and every meal.

This works for the first month or two and you get some quick results, only to be completely burnt out at the end of that second month. 

Because this feels impossible to sustain, you slowly start to go back to doing what you were doing before starting this new plan, and before too long, you decide that you need to start all over again.

This cycle can be so frustrating and exhausting and it doesn’t have to be this way!

In this video, I explain how you can remove all of that stress from your nutrition and fitness plan and what you can do to create sustainable, life-long changes to your health while enjoying every step of the process!