In this video I outline 5 of my favorite mindful eating strategies that you can begin to incorporate into your day!

Mindful eating is essentially the process of slowing down and becoming more in-tune with your internal cues when it comes to eating.

If you can begin to slow down while eating and check-in with your hunger cues, you can begin to improve your relationship with food, enjoy each and every bite you take and truly love the process of working on improving your health, all while continuing to make strides toward your goals!

The 5 mindful eating strategies I outline in this video are:

Checking in with yourself before sitting down to eat
Using the hunger scale
Eating without distractions
The fork method
Taking the time to notice the taste and texture of the food you are enjoying.

If you have any questions about these strategies or how you can start to incorporate them into your health plan, please let me know below!