Mobility & Fitness Training
Achieve Your Goals WIth Personalized
Mobility & Fitness Training
improve joint mobility & prevent injury
increase strength and athletic performance
Improve Your self confidence
CLICK THE BUTTON BELOW TO SCHEDULE A FREE CONSULTATION
BENEFITS OF WORKING WITH A MOBILITY & FITNESS TRAINER
You get an individualized training program that is tailored to your goals and current fitness level
Injury prevention and an improvement in overall movement quality helping you to move and feel better every day
Improved strength and athletic performance
Improved confidence
Enjoyment in pursuing fitness goals by following a program that is engaging and exciting rather than the standard programs often given
let’s do this!
Fitness programs can be done in person, 1:1 or with group coaching. We also offer virtual programming options which is a more cost effective option for clients that want a program to follow along with, but aren’t interested in personal training for each session.
In the Virtual Program, I will create programs in the Trainerize App. You can follow along on your own time, wherever it is that you like to workout. You’ll know exactly what specific exercises to perform along with the sets and reps that are to be completed for each exercise. All of the exercises are also accompanied by a video demonstration so you are never left guessing.
We will also meet once a month on Zoom to review progress and assess movement patterns and will adjust the program accordingly.
Through all of my programs, my clients have access to me throughout the week either through the messaging feature on the Trainerize app or via email.
Don’t listen to the voice that tells you that you can’t!
Can you relate to any of these?
Not feeling ready to fully commit to a structured workout program
Fear that you’ll get hurt if you begin working out because you have tried and gotten hurt in the past
Feeling like you aren’t in “good enough shape” to start working out and are afraid that the program will be too difficult
Feeling like you’re are “too old” to still work out
Feeling like 1:1 personal training is too expensive
Chris Shaw, Personal Trainer
I’ve heard all of the roadblocks that my clients felt before starting in a Mobility & Fitness Training Program. I definitely get it. We all have the inner critic that can sometimes hold us back from living our best life. Once you get started, you’ll see that the Program is not only affordable, but effective at any age and fitness level!
As a certified personal training and a functional range conditional mobility specialist, I have been working with clients for over 10 years. I have helped clients reach their body composition goals, performance goals, whether its athletic performance or just personal performance goals within the gym and have helped them prevent injury while moving and feeling better each and every day.
3 Simple Steps To GET STARTED:
1
Send a Message To Schedule Your Complimentary Consultation
2
Partner With Your Mobility Fitness Specialist
3
Enjoy Greater Health & Quality of Life