Hi, my name is Chris Shaw and I am so excited for you to get inspired along with me! I will be posting blogs weekly about some of the most talked about topics in nutrition and fitness along with educational posts full of tips to help you become your healthiest self yet! I will also be posting weekly recipe ideas including some nutritious twists to some of your favorites, quick and easy breakfast and snack ideas to make sure you are never left guessing about what to eat and so much more. I would love to hear from you about what topics you would like to learn more about so please leave a comment below and I can’t wait to connect with you!